Laura Brown

Heart & Oak Therapy

Session Style

  • Online video counselling
  • Telephone counselling

About Laura

Are you longing to feel more fulfilled and satisfied in your life or relationship? Are you looking for a counsellor who can help you take the next step in feeling better? As a therapist, I am most passionate about helping you create satisfying, meaningful relationships with yourself and others. Whether you’ve been longing to connect more deeply with your partner, or feel more secure or content with yourself, or address concerns about your body and how you relate to food, I want to help you bring those changes to life.

I help you navigate the complex relational pathways to a happier, healthier life. To get there, you need a counsellor whose approach and skills set them apart from the rest: a therapist who takes you out of your head and into the world you live in. After all, you want your valuable time, effort, and money to count! I take a realistic and lighthearted approach to helping you create lasting change in your most important relationships – whether they’re with loved ones of your body. I help you look beyond the surface of your problems, exploring all facets of your life, including how you relate to the world, and how the world relates to you.

My approach helps you make sense of your struggles and concerns, and realize tangible solutions. With me there’s no abstract psychological concepts or impractical jargon. I join with you in taking a practical look at what’s happening in your life and help you find concrete solutions that make sense. By taking a careful look at the complex contexts that surround the issues you’re dealing with, I help you recognize your strengths and your capacity to overcome adversity. This fuller perspective makes space for you to see new possibilities and create change for good.

Because the most important factor in helping you get the most out of counselling is the working relationship we share, I offer everyone the opportunity for a face-to-face 30 minute consultation. This gives you the chance to experience how it feels working together, and a better sense of how I can serve you. Feel free to get in touch by phone or email to schedule your free consult today.

[email protected]

Other Information

Areas of Practice

  • Abuse - Physical Emotional Sexual
  • Eating Disorders
  • Relationships - Couples
  • Relationships - Marriage
  • Sexual Assault
  • Trauma
  • Show less

Heart & Oak Therapy


  • 5640 Batu road
    Victoria BC


  • Woman


  • English
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