How to Stop Reacting to Your Triggers – Skills for Mindful Living Series Vancouver
April 17, 2018 Adler University, Community Hall 2nd Floor, 520 Seymour Street, Vancouver BC V6B 3J5 7:00 PM - 8:30 PM FREE

PUBLIC EVENT

This interactive and lively workshop is based on neuroscience. Join Marla for 1 1/2 hours of fun, insight, and liberation to be the person you really are as opposed to the one who time and again reacts and then regrets.

 

What you will learn:

  • Why we react to certain people and events in a negative way no matter how hard we try to stop ourselves.
  • About the science behind the emotions you have when someone or something triggers a negative reaction in you and how to prevent that from continuing.

 

About the Presenter:

Marla McLellan, B.A., M.A. (Counselling Psychology), PhD cand. Marla has been working in the school system since 1986. She has been a high school counsellor since 1997 and has a private counselling practice – www.walkandtalk.ca – which focuses on pre-teen, teen, and family wellbeing. She is currently working on her PhD in Education, doing qualitative research on a reflective practice for teachers. She has been offering this practice to adolescents and their families for the past 5 years and is now interested in helping teachers in the same way.