About Cindy
I have over 20 years of experience working with individuals and families. I provide a safe therapeutic space without judgement while you learn, explore and develop strategies to enrich your life. My therapeutic approaches include; solution focused brief therapy, cognitive behavioural therapy, exposure therapy, acceptance and commitment therapy, mindfulness strategies and trauma informed yoga. However, you will decide what works best for you. My ethics, value system and social justice are paramount to my work.
After experiencing trauma or violence, many people report feeling disconnected from their bodies. Some people even numb the connection intentionally, as a survival strategy. A trauma informed yoga class can be a safe, welcoming environment where people can begin to reconnect with their bodies.
If you are curious and ready to start, please contact me to schedule an appointment at [email protected].
Other Information
Areas of Practice
Modalities
- Acceptance and Commitment Therapy (ACT)
- Attachment-based Therapy
- Brief Therapy
- Cognitive Behavioural Therapy (CBT)
- Cognitive Processing Therapy (CPT)
- Critical Incident Stress Management
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method Couples Therapy
- Mindfulness-based Cognitive-behavioural Therapy
- Motivational Interviewing
- Online Counselling
- Solution Focused Brief
Inhale Exhale
Locations
-
135 1208 Homer St
Vancouver BC
V6B 2Y5Wheel Chair Access
Gender
- Woman
Language
- English
