About Cole
Hello, if you’re reading this you have decided to ask for support so that you may move towards the life you want to live. Much of our suffering results from being alone with experiences and what has happened to us. Talking about this with someone brings movement to areas that have been stuck.
For some of us, perhaps more familiar with therapy, we crave something deeper. We all have within ourselves what we need to heal, and with the support and presence of another we can run deeply access this.
More specifically I offer
Traditional talk therapy
Walking alongside in nature
Hakomi a method for assisted self-discovery using mindfulness with body centered approach
Mindfulness and body practices
Loving kindness practices for couples
Warmly
Cole
Other Information
Areas of Practice
- Abuse - Physical Emotional Sexual
- Addictions
- Adult Counselling
- Anxiety
- Chronic Pain
- Communication Issues
- Depression
- Family Counselling
- Grief and Loss
- Individual Counselling (General)
- Parenting
- Persistent Unresolved Long-term Issues
- Personal Growth
- Post Traumatic Stress
- Relationships
- Sexual Assault
- Shame and Chronic Shame
- Spiritual
- Stress
- Substance Use Counselling
- Trauma
