About Erica
I offer a warm, down-to-earth space where you can show up exactly as you are – no pressure, no judgment. My approach is collaborative, culturally aware, and rooted in deep compassion. I believe in your resilience, and together, we’ll unpack the challenges you’re facing, make sense of your experiences, and help you reconnect with yourself in a way that feels empowering and true to you.
I specialize in working with BIPOC individuals navigating cultural identity, family dynamics, anxiety, perfectionism, and people-pleasing. If you’ve ever felt the weight of cultural expectations or struggled with family tensions, I offer a space to explore these challenges with compassion and understanding.
Therapy isn’t about having all the answers. It’s about creating space to breathe, process, and grow. If any of this resonates with you, I’d love to connect and support you on your journey.
Looking forward to working together!
Other Information
Areas of Practice
- Adult Counselling
- Adults
- Anxiety
- Career & Education
- Codependency
- Communication Issues
- Depression
- Family Conflict
- Family of Origin
- Goal-Setting
- Grief and Loss
- Individual Counselling (General)
- Life Transitions
- Multicultural Concerns
- Panic
- Person-Centred
- Personal Growth
- Racism
- Relationships
- Self Esteem
- Shame and Chronic Shame
- Stress
- Suicidal Ideation - Adult
- Teen | Adolescent Counselling (14 - 19 yrs)
- Workplace Concerns
Modalities
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioural Therapy (CBT)
- Culturally Sensitive
- Dialectical Behaviour Therapy
- Emotionally Focused Couples Therapy (EFT)
- Integrative
- Narrative Therapy
- Online Counselling
- Person-Centred
- Positive Psychology
- Solution Focused Brief
- Strength Based
- Telephone Counselling
