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Do you ever feel disconnected, dissatisfied or simply down in the dumps? Do you ever question why these feelings are reoccurring? Regrets about the past and worries about the future are common experiences for many, which is why I help my clients to uncover the deeply unique thoughts and feelings that can get in the way of experiencing satisfaction and fulfillment in the present. If this sounds like you, you are not alone; together we can create a safe and trusting environment to help support you as you explore those areas of life where you feel stuck, unmotivated and inadequate.
Through our therapeutic work, you can expect to develop an increased understanding of yourself and your stressors, as well as develop healthy ways to manage the daily struggles that often impede our sense of stability and connection. Together, we can address the self-protection behaviours that no longer serve you.
I stand by my motto of Helping You Cope with Care by helping clients to manage issues of stress, overwhelm, sadness and self-worth by focusing on the present and learning to prioritize individual needs and self-care. Where you are is not who you are; change is always possible!