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Providing clinical counselling services for individuals, couples, and families who are struggling with a variety of life challenges such as depression, anxiety, work related stress, trauma, grief and loss, relationship challenges, parenting, mood disorders. I also provided clinical consulting on financial management and career struggles and decisions.
My therapeutic modalities include a trauma-informed, strength based, and attachment based approach. I use an eclectic approach from Client-Centered therapy, Mindfulness based therapy, Acceptance and Commitment therapy, Cognitive behavioural therapy, Dialectical-behaviour therapy, Emotion-focused therapy and the Gottman method.