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By cultivating a sense of togetherness, I work with individuals living with chronic illnesses, and those experiencing anxiety, depression, grief & loss, burnout, trauma, and life transitions.
I have a passion for helping individuals attain personal growth and gain emotional awareness through mindfulness, resiliency building, and evidence-based practices (e.g., mindfulness-based cognitive-behavioural therapy (CBT), person-centred therapy, accelerated experiential dynamic psychotherapy (AEDP), eye movement desensitization and reprocessing (EMDR)).
I am a Canadian Certified Counsellor (CCC) with the Canadian Counselling and Psychotherapy Association and Registered Clinical Counsellor (RCC) with the British Columbia Association of Clinical Counsellors. I provide counselling in both English and French.