Stephanie Peter

About Stephanie

I have been helping people to rebuild their lives and create healthier futures since 1998. As a counsellor, I offer a respectful sounding board and help in developing creative solutions to life challenges.

I have specialized experience and training in managing depression, anxiety/ anger, chronic illness and injuries; reducing stress; building healthy relationships; exploring and choosing careers; coping with grief and loss; and healing from traumatic life events.

I use Somatic Experiencing: a gentle, effective approach which works with your nervous system to shift persistent patterns and restore energy and resilience.

In addition to counselling, I share information and exercises to help you ease symptoms and work with your body in boosting health. You can find my videos on You Tube at: https://www.youtube.com/channel/UCd9-kRutOzK9GuIKUaCBFPw