Steven Henne

About Steven

Are you struggling with sleepless nights, racing thoughts, anxiety, or excessive sadness? Like many, you may find recent years have amplified these struggles, leading to heightened anxiety, depression, or the re-emergence of past traumas. I understand how life’s pressures can impact physical health, emotional balance, and mental clarity.

If you’re experiencing persistent feelings of distress, challenges coping with daily life, or feel like you’re not living the life you want, therapy can help. It’s a process that involves exploring your thoughts and feelings, gaining a deeper understanding of yourself, and developing strategies to manage and overcome challenges. Therapy is a vital step towards facing life’s difficulties, self-care or for anyone seeking personal growth.

Through a compassionate and evidence-based approach, I help you develop improved coping strategies and informed choices. I offer a range of therapeutic approaches, and the choice of method depends on your specific needs, preferences, and the issues you’re facing. During our initial sessions, we’ll discuss the most suitable approaches for you. I’m here to guide you through the options and support you in making an informed choice.

Successful therapy is a partnership. Being open, honest, and engaged in the process are key factors. Applying what you learn in therapy to your daily life is also essential. I encourage you to provide feedback and reflect on your progress and the challenges you’ve faced. Remember, change takes time, and being patient with yourself is crucial. Together, we’ll navigate your path to growth and healing.

The duration of therapy varies widely among individuals and depends on factors such as the nature of the issues being addressed, goals, and how the process evolves. Some clients experience significant progress in a few months, while others may require longer-term therapy. We will regularly review your progress and adjust our plans as needed.

How I can help:

With over 30 years of experience in mental health and wellness, my practice is rooted in the belief that everyone has the strength to overcome their challenges. I’m dedicated to helping you use your inner strengths to address your concerns and work towards healing, growth and a sense of aliveness.

My Specializations Include:
• Anxiety, Depression, and Mood Disorders: Navigating the complexities of emotional health together using successful approaches.
• Trauma and Post-Traumatic Stress Disorder (PTSD): Providing compassionate support to heal from past experiences.
• Relationship Issues
• Grief and Loss: Offering guidance and counselling to those struggling with major changes in their lives and wondering if there is a way forward.
• Burnout and Workplace Concerns: Strategies to regain balance and well-being in your professional and personal life.

Therapeutic Techniques:
• Cognitive Behavioural Therapy (CBT) & Dialectical Behaviour Therapy (DBT): While CBT and DBT offer unique perspectives and techniques for handling emotional and psychological distress. CBT provides a framework for understanding and restructuring negative thought patterns, while DBT offers tools for emotional regulation, acceptance, and interpersonal effectiveness.
• Mindfulness-Based Cognitive Therapy & Solution-Focused Brief Therapy: These techniques are problem-solving approaches that involve using your awareness, along with consistent practice, to transform your mindset and situation. The core of both approaches involves cultivating moment-to-moment awareness, enabling individuals to recognize and step back from automatic thoughts and feelings. This heightened awareness can lead to a shift in how one experiences life, turning habitual reactions into conscious responses.
• Positive Psychology & Motivational Interviewing: Building on your strengths and motivating towards personal goals.
• Narrative Therapy & Psychoanalytic Psychotherapy: Exploring your story and unconscious processes for deeper insights.

Services Offered:
• Individual Therapy: A personal space for healing and self-discovery.
• Couples Counselling: Strengthening connections and resolving conflicts.
• Group Therapy: Finding support and understanding within a community.

Ready to Discover How We Can Work Together?

Let’s connect to discuss how my services can support you.

If you’re seeking support to navigate life’s challenges, contact me to discuss how we can collaborate towards achieving your goals.