About Tatiana
Do you feel stressed and overwhelmed with your responsibilities? Do your worries drain your energy and bring tension into your relationships? Do you feel stuck in finding the right solution? If you feel that every day is a battle for you and you are just exhausted to “push it through” give me a call so we can discuss what we can do together.
I will help you to challenge and replace your negative self-talk, build healthier boundaries, work on past traumas and address unhealthy guilt and shame so you can break free from what’s holding you back and live a happier life.
Imagine feeling connected with true self and have that deep sense of self-worth and confidence. You can reduce those worries and uncertainty that drain your energy. You will understand better who you are, what you want and how to communicate your needs to others, and get heard.
Life has rough edges, I can not take all your suffering away, but I know the way to move from distress to happiness, from codependency to interdependency, from self-hate to self-compassion. We can meet at Pitt Meadows office or by video. Call or email to book a free consultation to see if there is a fit.
Other Information
Areas of Practice
- Abuse - Physical Emotional Sexual
- Adult Counselling
- Adults
- Anger
- Anxiety
- Codependency
- Communication Issues
- Depression
- EAP | EFAP
- Elder Counselling
- Family Conflict
- Family Counselling
- Family of Origin
- Goal-Setting
- Grief and Loss
- Individual Counselling (General)
- Intimacy
- Life Coaching
- Life Transitions
- Multicultural Concerns
- Parenting
- Person-Centred
- Personal Growth
- Post Traumatic Stress
- Relationships
- Relationships - Couples
- Relationships - Dissolution | Separation | Divorce
- Relationships - Marriage
- Relationships - Premarital
- Self Esteem
- Shame and Chronic Shame
- Sleep Difficulties
- Stress
- Trauma
- Women's Concerns
Modalities
- Anger Management
- Attachment-based Therapy
- Body-Centred Therapy
- Client-Directed Outcome-Informed Therapy
- Cognitive Behavioural Therapy (CBT)
- Collaborative Couple Therapy
- Culturally Sensitive
- Emotionally Focused Couples Therapy (EFT)
- Experiential
- Eye Movement Desensitization and Reprocessing (EMDR)
- Feminist
- Gestalt Therapy
- Gottman Method Couples Therapy
- Group Therapy
- Humanistic
- Hypnotherapy
- Integrative
- Mindfulness-based Cognitive-behavioural Therapy
- Online Counselling
- Person-Centred
- Play Therapy
- Positive Psychology
- Sandplay
- Solution Focused Brief
- Somatic
- Strength Based
- Telephone Counselling
- Traumatic Incident Reduction
Modern Therapy Counselling & Coaching
Locations
-
22529 Lougheed Hwy, Unit 928
Maple Ridge BC
V2X 0L5 -
3665 Kingsway, Unit 300
Vancouver BC
V5R 5W2 -
7817 4th St.
Burnaby BC
V3N 3P6
Gender
- Woman
Language
- English
- Russian