Counsellor Cafe: Practice What You Preach: Effective Self-Care for Counsellors Members Only
April 10, 2019 West Vancouver Community Centre, “Cedar Room”, 2121 Marine Drive, West Vancouver, BC V7V 4Y2 7:00 PM – 9:00 PM No cost. Open to BCACC members only

Region 4 Counsellor Café  – West Vancouver

 

Practice What You Preach: Effective Self-Care for Counsellors

 

Presented by Dr. Judy Zhu, M.ED., Dr. TCM., RCC

Helping people is hard work, and as counsellors we listen to people’s problems and witness sufferings everyday.

The Self is the most important tool that we use and bears the stress that is a given and burnout that can be right around the corner.

If we want to last, thrive, and feel fulfilled in this profession, self-care is a must. .

What you will learn:

This workshop uses ACT principles to explore the barriers that keep counsellors from doing effective self-care. To facilitate them to take committed actions toward self-care by connecting to their values and cultivating awareness, acceptance and self-compassion.


Session Information:

Date:          Wednesday, April 10, 2019
Time:          7:00 PM – 9:00 PM
Address:     West Vancouver Community Centre, “Cedar Room”, 2121 Marine Drive, West Vancouver, BC V7V 4Y2

Cost:           No Cost. Open to BCACC members only.

Should you encounter a problem with registering please contact Janine Toombs at janine@bc-counsellors.org  for assistance.


About the Presenter:

Judy Zhu is a registered clinical counsellor and a registered doctor of Traditional Chinese Medicine. For over 10 years, she has been helping people with depression, anxiety, stress disorders, and chronic health issues by using a body-mind integrated approach and emphasis in self-care. The main therapeutic approaches she adopts are ACT (Acceptance Commitment Therapy) and mindfulness-based therapies. Her practice of Zen meditation enables her to bring you her grounded presence, compassion, and engagement.
Her website is www.turningpointcounsellingservices.ca.