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Research Shows Link Between "Green" and Positive Mental Health

By Tracey Block Research has long proven the positive mental and physical effects of adding green to our lives. Yet, it seems we need to be reminde...
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Self-Care: Selected Resources

In November, BCACC co-sponsored a Skills for Mindful Living Series event entitled "Holistic Model of Self-Care Practice" presented by Avraham Cohen...
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You Can't Know If You Don't Ask: How to Assess Nonsuicidal Self-Injury

by Sarah E. Victor, PhD Reprinted with permission from “Young People: Self-Injury” issue of Visions: BC’s Mental Health and Addictions Journal, 13(...
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The Debut of the BC Professional Fire Fighters' New Course for Therapists

by Matthew Johnston, RCC Earlier this fall, the BC Professional Fire Fighters Association (“BCPFFA”) hosted a two-day training opportunity for clin...
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The 'Freeze' Response to Sexual Violence

  by the Ending Violence Association of BC   What is Tonic Immobility? Many survivors describe having felt unable to move or speak during...
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Let's Talk Coming Out

by Geoff Plint, MA, RCC LGBTQ. GLBTQIA? LGBTQQIP2SAA???!! Trying to get a handle on the range of sexual and gender identities for some parents, car...
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Sex Therapy Resources: a follow up...

  As a follow up to our Insights Fall 2017 article "Sex Therapy - It is More Than Just Being Comfortable Talking About Sex", we would like to ...
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How to deal with your emotions

How to Deal With Your Emotions by Kim Boivin, RCC   This is How Positive Change Happens… When people initially contact me to do counselling an...
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Love the Body You Have: Freedom from Negative Body Image

Love the Body You Have: Freedom from Negative Body Image By: Joelle Lazar, MA, RCC   Many people are tormented by toxic beliefs about the unwo...
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Lifting the Curtain on Imposter Syndrome

Lifting the Curtain on Imposter Syndrome by Elana Sures, MEd, RCC   My client, M, relayed to me that when she addresses a board room full of p...
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Supporting Prisoner's Mental Health: A False Choice between Treatment and Security

Prisoners Supporting Prisoners’ Mental Health: A False Choice between Treatment and Security By Nicole Kief, Legal Advocate, Prisoners’ Legal Servi...
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Compassion Informed Practice: The Antidote to Violence and Trauma

Compassion Compassion Informed Practice: The Antidote to Violence and Trauma by Dr. Harry Stefanakis, Ph.D, RPsych.   Men’s violence against w...
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