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Caring for ourselves so we can care for others – A Community Ally Mental Wellness Toolkit

by Stace Burnard, M.A., MBA, RCC   As a project lead for a cross-territorial, self-regulation, wellness initiative in Canada’s North, and a di...
Our Blog

Take 5! Self-Reg Asset-Building: Helping Kids & Families Thrive

by Tam Lundy, PhD   Self-Regulation Shapes Lives   The ability to self-regulate is an essential human capacity. To thrive, kids of all ag...
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Yes brain parenting: A gift that keeps on giving - An interview with Dr. Dan Siegel

A conversation with Dan Siegel: Interview by Fiona Douglas-Crampton For any adult who supports the development of children and teens -- counsellors...
Our Blog

Patterns in the Sand: Experiences with Bartenieff Fundamentals

by Elaine Pelletier, RCC The Skytrain doors open and I move quickly to grab a seat. Directly across from my seat by the door, my suitcase anchored ...
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Research Shows Link Between "Green" and Positive Mental Health

By Tracey Block Research has long proven the positive mental and physical effects of adding green to our lives. Yet, it seems we need to be reminde...
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Self-Care: Selected Resources

In November, BCACC co-sponsored a Skills for Mindful Living Series event entitled "Holistic Model of Self-Care Practice" presented by Avraham Cohen...
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You Can't Know If You Don't Ask: How to Assess Nonsuicidal Self-Injury

by Sarah E. Victor, PhD Reprinted with permission from “Young People: Self-Injury” issue of Visions: BC’s Mental Health and Addictions Journal, 13(...
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The Debut of the BC Professional Fire Fighters' New Course for Therapists

by Matthew Johnston, RCC Earlier this fall, the BC Professional Fire Fighters Association (“BCPFFA”) hosted a two-day training opportunity for clin...
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The 'Freeze' Response to Sexual Violence

  by the Ending Violence Association of BC   What is Tonic Immobility? Many survivors describe having felt unable to move or speak during...
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Let's Talk Coming Out

by Geoff Plint, MA, RCC LGBTQ. GLBTQIA? LGBTQQIP2SAA???!! Trying to get a handle on the range of sexual and gender identities for some parents, car...
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Sex Therapy Resources: a follow up...

  As a follow up to our Insights Fall 2017 article "Sex Therapy - It is More Than Just Being Comfortable Talking About Sex", we would like to ...
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How to deal with your emotions

How to Deal With Your Emotions by Kim Boivin, RCC   This is How Positive Change Happens… When people initially contact me to do counselling an...
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