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Our Blog
Caring for ourselves so we can care for others – A Community Ally Mental Wellness Toolkit
April 13, 2018
by Stace Burnard, M.A., MBA, RCC As a project lead for a cross-territorial, self-regulation, wellness initiative in Canada’s North, and a di...
Our Blog
Take 5! Self-Reg Asset-Building: Helping Kids & Families Thrive
February 23, 2018
by Tam Lundy, PhD Self-Regulation Shapes Lives The ability to self-regulate is an essential human capacity. To thrive, kids of all ag...
Our Blog
Yes brain parenting: A gift that keeps on giving - An interview with Dr. Dan Siegel
January 26, 2018
A conversation with Dan Siegel: Interview by Fiona Douglas-Crampton For any adult who supports the development of children and teens -- counsellors...
Our Blog
Patterns in the Sand: Experiences with Bartenieff Fundamentals
January 18, 2018
by Elaine Pelletier, RCC The Skytrain doors open and I move quickly to grab a seat. Directly across from my seat by the door, my suitcase anchored ...
Our Blog
Research Shows Link Between "Green" and Positive Mental Health
January 9, 2018
By Tracey Block Research has long proven the positive mental and physical effects of adding green to our lives. Yet, it seems we need to be reminde...
Our Blog
Self-Care: Selected Resources
December 1, 2017
In November, BCACC co-sponsored a Skills for Mindful Living Series event entitled "Holistic Model of Self-Care Practice" presented by Avraham Cohen...
Our Blog
You Can't Know If You Don't Ask: How to Assess Nonsuicidal Self-Injury
November 3, 2017
by Sarah E. Victor, PhD Reprinted with permission from “Young People: Self-Injury” issue of Visions: BC’s Mental Health and Addictions Journal, 13(...
Our Blog
The Debut of the BC Professional Fire Fighters' New Course for Therapists
October 27, 2017
by Matthew Johnston, RCC Earlier this fall, the BC Professional Fire Fighters Association (“BCPFFA”) hosted a two-day training opportunity for clin...
Our Blog
The 'Freeze' Response to Sexual Violence
October 4, 2017
by the Ending Violence Association of BC What is Tonic Immobility? Many survivors describe having felt unable to move or speak during...
Our Blog
Let's Talk Coming Out
September 29, 2017
by Geoff Plint, MA, RCC LGBTQ. GLBTQIA? LGBTQQIP2SAA???!! Trying to get a handle on the range of sexual and gender identities for some parents, car...
Our Blog
Sex Therapy Resources: a follow up...
August 29, 2017
As a follow up to our Insights Fall 2017 article "Sex Therapy - It is More Than Just Being Comfortable Talking About Sex", we would like to ...
Our Blog
How to deal with your emotions
July 28, 2017
How to Deal With Your Emotions by Kim Boivin, RCC This is How Positive Change Happens… When people initially contact me to do counselling an...
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