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Heads Up Guys: A Mental Health Resource for Men

  Heads Up Guys… by Marci Zoretich   Talking about our mental health isn’t easy for anyone.  We second guess ourselves. We fear stigma an...
Our Blog

Go Ahead, Help Yourself

  Go Ahead, Help Yourself by Andrea Dasilva, M.Ed., RCC   As mental health professionals, we strive to help – others, that is.  We attent...
Our Blog

Staying Sane in the Age of Social Media

 ... Staying Sane in the Age of Social Media by Helen Thomas, R.C.C.   Although breathtakingly beautiful, the hike I took this week was quite ...
Our Blog

Three Areas We Shrink In Our Lives And How To Reclaim Them

  Three Areas We Shrink in Our Lives and How to Reclaim Them by Tara Miller, MC, RCC     As we get older, adulting – being focused o...
Our Blog

Dare to be You

  Dare to be You.    by Delyse Ledgard, RCC   We live in a world of self-improvement.  A myriad of ways can show you how to live a b...
Our Blog

A Gentle Path to Change is Accept Where You Are

 ... A Gentle Path to Change is Accept Where You Are    ... and who you are.   by Jaminie Hilton, RCC   Do you look for your strengt...
Our Blog

Stop Trying to Be So Nice. It's Making You Miserable.

  By Julia Mah, R.C.C. Stop Trying To Be So Nice. It's Making You Miserable.   By nice, I mean trying so hard to always be pleasant, plea...
Our Blog

The Fog of Anxiety

The Fog of Anxiety... Let’s talk about frost and fog. In my opinion, frost and fog make the world a much more beautiful and interesting place. If y...
Our Blog

Go Ahead, Make New Year's Resolutions. With These Caveats...

  I'll be honest: the statistics are grim. According to recent research, while nearly half of us make New Year's resolutions, a meagre 8% of u...
Our Blog

Turning Grief Into Art

  Turning Grief Into Art Some experiences are so disturbing that there are no words for them – and that’s where dance steps in. This is the ca...
Our Blog

The Kindness of Community

  Over the past several weeks I have found myself rather full of hope – and emotion – as I’ve listened to the stories of the Syrian refugees w...
Our Blog

7 Secrets to a Successful Season

  Tis not the season to be jolly in the counsellor’s office. Christmas is by far the busiest time of the year in my practice – when most clien...
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